walking

Mindful Mondays: Walks Without Destinations

One of the things I like best about living in the South is that winters are shorter and milder, but also less gray than they are in colder areas. Even more than the cold, the eternal grayness of winter is what tends to get me down. It’s been cold enough in South Carolina for us to get some snow flurries last week, but the sun has still been out most days and the sky has been clear and bright. Today it practically feels like spring.

I’m an on-again off-again runner. At different points in my life I’ve trained for and run half marathons and marathons, while in other seasons I’ve done no running whatsoever. I’ve been trying to get back into running for the past month or so with only limited success. It’s always hard to start again once you’ve stopped completely, which I suppose should be incentive not to quit in the first place, but it never seems to work.

In all the self-pressure to get my rear in gear and start running again, I forgot how nice it can be just to walk. On these clear and bright winter days I am content to walk for miles, wandering through neighborhoods I’ve never seen before and down streets I’m still learning the names of. Sometimes I walk while I talk on the phone to my sister or to my mom. Sometimes I walk with my husband and we dream about the houses we pass and an imaginary future where we might live in one of them. But sometimes  I walk with only my own breathing for company, and these are the walks I like best of all.

These are the moments when I’m not so focused on where I’m going or how fast I’m getting there, but simply appreciate where I am. On these walks I can go as slowly as I want to. I can pay attention to the way the roots of the oak trees ripple under the sidewalks, breaking through in some places, and to the chalk drawings left behind by little artists who forgot to sign their names. I walk until I find myself wandering back home, at peace with myself and with the world around me, knowing that even if it only lasts an hour or two, it will be enough.

My eyes already touch the sunny hill.
going far beyond the road I have begun,
So we are grasped by what we cannot grasp;
it has an inner light, even from a distance-

and changes us, even if we do not reach it,
into something else, which, hardly sensing it,
we already are; a gesture waves us on
answering our own wave…
but what we feel is the wind in our faces.

~”A Walk” by Rainer Maria Rilke (translated by Robert Bly)