beauty

Mindful Mondays: Mindful Eating

 

I’ve never understood those girls who eat like birds, picking over their food like chickens in a hen yard, a bite here and a bite there until they push back their plates declaring, “I’m so full!” before they’ve even made a dent in their meal.

I was born with a huge appetite – both for food and for life – that’s never quite satisfied. Cooking is a passion of mine – something that relaxes me and brings me joy. In my free time I read cookbooks and pin pictures of fabulous meals and research new restaurants and try new techniques. Even when I’m not eating, I’m thinking about eating.

Like most young adults, something happened to my metabolism the year I turned 23 and I lost the ability to follow my appetite wherever it led me. Nowadays my metabolism goes so slowly that I gain weight if I eat more than 1200 calories a day (which is the amount most people eat when on a strict diet). Unfortunately, my slow metabolism has not changed the fact that I still want to eat all the food in the world. In fact, I want to eat them all twice. What it has done is increased the need for me to be mindful about my eating.

I don’t mean mindful eating in the sense of dieting and restricting. I mean being aware of what I’m putting into my body and why. If my body can only process 1200 calories a day then I want to enjoy each one of them. It’s so easy to eat (especially snack food) mindlessly while doing something else. It’s easy for me to cram handfuls of food into my mouth without even noticing while I watch TV or work on my computer.

I want to learn to pay attention. I want to stop and ask myself – Why am I eating? And if the answer isn’t because I’m truly hungry, then I need to stop and find something else to do. And if the answer is because I’m hungry then I want to slow down and savor. I want to fully appreciate the gift of good food-how it tastes, where it comes from, and how it somehow miraculously nourishes my body.

Lately I’ve forgotten the value of mindful eating. This week I want to hit the reset button. I want to make conscious choices about what I eat and when I eat and why I eat. Tonight I’ll try a new recipe for balsamic glazed chicken with acorn squash and roasted root vegetables. I’ll prepare this meal with my own hands, chopping the vegetables, tossing the chicken in the tangy sweetness of the balsamic, and roasting them all together in my oven. Then I will sit down to eat it with gratitude for the earth that produced the squash and for the chicken who died so that I could eat this meal.

Eating good food is itself a great pleasure, but when I slow down and practice mindfulness I create a little more space for beauty. And the world can always use a little more beauty.