thankfulness

Thankful Thursdays Guest Post: Finding the Joy (Losing the Judgement)

It’s that time for Thankful Thursday again! Are you excited? Because I’m excited! I connected with Rox Nicholl through the wonderful world of blogging and I think she’s just a lovely soul. I really enjoyed this post, especially the connection she draws between more joy and less judgment. This post reminded me that being thankful for one small thing can be powerful in itself. What one small thing are you thankful for today?

It was going to be brilliant. Brilliant, I tell you. Sparkly, witty, thought-provoking and funny, and all wrapped up with a glittery bow that would leave a smile on your face. Brilliant. And by “it”, I am referring to this particular guest post. I had been thinking about it for two weeks, without the opportunity to put a thought down (Little Person was on holiday, so there simply was no space to do anything except look after her and make sure the house didn’t explode). Thankfulness. Find the joy, lose the judgement. It was going to be brilliant.

And then I fell ill. My throat turned into some red, raw monster of slime. Food turned to glass as soon as I tried to swallow. For a week, it was all I could do to fetch Little Person from school and hide under a blanket on the sofa while I watched her play. Thankfulness? What thankfulness? Joy? What joy?

But here’s the thing. I have been learning about thankfulness – specifically how true thankfulness comes from a place of joy. And joy cannot occupy the same space as judgement. I hadn’t been aiming to find joy, I had been aiming to lose the judgement. Specifically, I’d been trying to learn to stop myself from saying all sorts of nasty things about the people driving the cars I share the roads with on a regular basis. So instead of “look at that idiot driving so dangerously”, I was trying “that driver seems to be in a rush. I hope that he isn’t late for his meeting.” After a little effort, I began to notice people that were driving well, and I noticed I was a more relaxed driver too.

So I decided on a wider application. Finding the joy in the every day. Daffodils bobbing on the wind. Little Person’s smile when I picked her up from school. The Dude taking care of the entire bedtime routine, even though he had been at work the whole day. A freezer full of food that could just be slapped in the oven at a moment’s notice (got to love fish fingers and chips). A friend who dropped by with a portion of (homemade!) soup to soothe my throat and then skedaddled off so I could rest. Maybe not a thousand things to be grateful for, but sometimes, real appreciation for two or three small things means so much more.

So even though I wasn’t overwhelmed with joy and thankfulness as the germs were doing battle for my body (status report: the body has fought back and is currently launching an offensive that should see us to victory), I was more thankful than I had ever had reason to think I would be. So often, when I am ill and I am laid low, guilt follows on the heels of pain. I haven’t done the laundry. I’m not cooking good enough food. I’m leaving The Dude to do all the work, and abandoning Little Person in front of the television. Bad mother. Bad wife. Bad person. (Am I the only one to do this to myself, as though it’s not enough to feel bad physically, I have to feel bad mentally too?) But not this time. This time, it was alright for me to not do these things. I could just rest and trust The Dude to take care of it. Not brilliant, but good enough.

It’s so easy to think of thankfulness as this big, bright gem of a thing, something grand to aspire to. It’s so easy to think that we have to be thankful for everything, and find big profound lessons to be grateful for within every life experience. But maybe gratitude is just an attitude that says, I’m going to notice the smallest tiniest thing that can give me joy, and be thankful for that.

Maybe it’s the joy that makes it brilliant, after all.

About the Author:

I blog about the lessons I find in the every day – being a wife to The Dude, mother to Little Person, a stranger in a strange land (I’m a South African living in North East England, which is the bit you never hear about), pretending to own a cat. When I’m not writing, I’m thinking about writing, or doing crochet. Or avoiding the laundry pile. My current Secret Project is a novel that addresses the question of what happens when faith and fear collide. You can find me at www.roxnicholl.wordpress.com or follow me @roxnicholl (Twitter/Instagram)

Thankful Thursdays Guest Post: I Live Gratitude

A few weeks ago I wrote this post about practicing gratitude in the everyday rhythms of life. In that post I also mentioned that I’d like to do a Thankful Thursdays guest series and invited other bloggers who were interested in writing a guest post to contact me. I was blown away by the response.

Over the past few years I’ve become absolutely convinced that there is a direct relationship between gratitude and joy. Some of the most joyful people I know are not the ones who have the best things or who don’t experience hardships. They are simply people who remain grateful for the gifts in their lives instead of becoming bitter or cynical. 

More recently I have realized gratitude doesn’t always come naturally – it is something we have to practice. This can be difficult to do, especially when we don’t feel particularly thankful, but I am convinced it’s a spiritual discipline we are called to practice.

I asked writers to share their own thoughts and reflections on gratitude and the role that it plays in their lives.

Today we are kicking off the series with a post from Pradnya Vernekar. Pradnya is  a new friend I “met” when she took the challenge to participate in her own 52 Weeks of Adventure. I’ve enjoyed reading about her adventures and getting to know her over the internet. As you’ll see from this post, Pradnya oozes positivity. I always finish her posts with a smile on my face. I hope you enjoy this reflection on the many things we can be thankful for.

Header Image Credit: Symphony of Joy on Flickr Creative Commons

I Live Gratitude

Photo Credit: Sujoy Datta

Photo Credit: Sujoy Datta

Gratitude for me means learning to live as if everything in life is a miracle. Gratitude for me means being thankful for all the abundance in my life. Gratitude for me means being surrounded by positive people with pure hearts. Gratitude for me means all of this and much more!

I thank God that I am able to experience and see the breathtaking sunrise with my eyes, that I can hear the waves lashing out at each other and calming down as they approach the shore, that I can smell the corn being grilled on the barbeque, that my tongue salivates to have a bite of that corn, that my feet sink in the sand and I feel I am drowning as the waves disappear back into the sea, that I can fill my palms with water and throw it at my soulmate for fun, that my heart pounds with life when I see a flock of birds intersecting the sunrise and flying over the waters in a single line, that my brain has such vital power to process so many beautiful things at once and let me appreciate the goodness in the world. I am just thankful that my body and my mind are in harmony and let me create happiness from the smallest of things! Many of us take the innumerable functions our body and mind carry out for granted, losing out on the best of life’s moments. Be thankful that you have everything intact in your body and try to acknowledge its greatness!

I thank God that I have 24 hours in a day to follow my heart and do things I love the most. I thank him that on a Monday evening with rain pouring outside, I can sit in my balcony, sipping hot coffee and doing what I love the most – writing! I am grateful to God for blessing me with this unique prowess of writing, enabling me to touch the hearts of people through my expressions in my own small way. I thank God for the love and affection I receive from my readers which cannot be measured in dollars.

I thank God that I get my nutritious meals on time and my home is filled with love and laughter, that I have a terrific soulmate who respects me, that my parents raised me to be a humble human being, that my sister holds my family together, that my in-laws are angels, that I have true friends who genuinely care for me!

I thank God every morning for giving me another day to explore, to enjoy, to learn and breathe! When my hands make a ‘namastey’ with eyes closed in front of God, I do not seek anything from Him. I just THANK Him for the unlimited abundance he has blessed me with and still continues with his blessings!

I simply live gratitude!

Photo Credit: Prachi Chaudhari

Photo Credit: Prachi Chaudhari

About the Author: Pradnya is a dynamic HR, an avid reader, an amateur poet and a natural writer. She is an ardent believer in God and tries to dig up happiness even in the darkest of mines. Join her as she takes you on a joyride called ‘life’ at Wanderings of my Mind and 52 Weeks of Adventure.

Thankful Thursdays: Speaking Blessings

I wake in the early morning light, eyes gummy with sleep, warm in the bed I share with the person I love most in this world.

Blessed are you, Lord our God, King of the Universe, who gave the heart understanding to distinguish between day and night.

I curl my toes against the cold tiles of the bathroom floor, huddled under the warm spray of the shower head as the room fills with steam. I lather sweet-smelling soaps and shampoos into my elbows and scalp and between my fingers until ever bit of this body is saturated and clean.

Blessed are you, Lord our God, Master of the Universe, who has sanctified us with your commandments and commanded us about the washing of hands.

I cup my hands around a steaming mug of coffee, bringing my nose as close as I can to the liquid, breathing in its spicy warmth and comfort.

Blessed are you, Lord our God, King of the Universe, who brings about all things.

I stand for too long in front of my closet, sighing over too-tight pants and a skirt that makes me look fat, trying to choose the perfect outfit from a closet that holds more than I need.

Blessed are You, Lord our God, King of the universe, who has kept us alive, and sustained us, and enabled us to reach this moment.

I walk to work through crisp, cool air, the first day the sun has broken through after many dreary ones. Walking up the hill to my school, the sun and the exertion of my body warm me enough to throw off my coat and let my arms embrace those bright, warm rays.

Blessed are you, Lord our God, King of the Universe, who makes the works of creation

I enter the quiet of my empty classroom and breathe deeply, thankful for the space, for the silence, for the emptiness.

Blessed are you, Lord our God, King of the Universe, who brings peace to the earth.

And when the quiet is shattered by my coworker and I feel irritation towards her and anxiety clawing their way to the front of my mind.

Blessed are you, Lord our God, King of the Universe, who has created us all in your own image.

I stand, I speak, I teach, I listen, I laugh, I learn, I study, I work, I eat, I drink, I walk, I breathe, I praise.

Blessed are you, Lord our God, King of the Universe, who holds our lives in your hands. Every day your miracles are with us. Your wonders and favors never cease. Your compassions are never exhausted and your kindness never ends.

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This post is the beginning of a series I’d like to do on practicing gratitude. I’ve come to realize that although gratitude isn’t always something that we naturally feel, it is something essential for us to practice. This won’t be a weekly post – it may be bi-weekly or more sporadic than that. I would actually love to have guest posts for this series if any of you are interested in writing a post about things you’re thankful for or what it looks like for you to practice gratitude in your life. You can contact me at lily.e.dunn at gmail.com if you are interested.

Friendship for the Socially Anxious

Today I’m participating in Cara Strickland’s synchroblog on friendship. I thought about reblogging my Friendship in 7 Movements post from last year, but it is long and specific and also, I wanted to do something new.

I’ve never been good at surface friendships. I guess I don’t have a lot of interest in talking about things that don’t matter. I don’t like conversations where you’ve spent an hour talking to someone and walk away feeling like you don’t know one another at all. I want to skip the getting-to-know-you part of the relationships. I want sweatpants and you snorting when you laugh and me accidentally breaking into song without noticing from Day One. But as it turns out, most people don’t want to talk about family histories and their biggest dreams and how afraid they are of being a mother (and, equally, of not being a mother) fifteen minutes after meeting someone.

I’m a classic introvert – I greatly prefer one-on-one interactions to groups of people.  Parties both terrify and exhaust me. Most people would never guess that 9 times out of 10 I have to push myself out the door to keep a social engagement. The night of my junior prom I got all dressed up, hair and makeup done, and promptly burst into tears because I didn’t want to go. I suppose you’d call this social anxiety.

But unlike some introverts I know who fade away into the background at a gathering, I’ve always tried to combat my social anxiety by acting self-assured. Ironically, it is in social settings where I am least comfortable that I am loudest. I try to be the funniest, the friendliest, the most interesting. It’s like watching a train wreck from above where I can’t seem to stop myself from blurting out the first thing that pops into my mind.

Believe me, the irony of trying to make deep connections with people while putting on this party persona is not lost on me. I know that it makes no sense and is even counter-productive. But sometimes I feel like something comes over me and I can’t stop myself even as a part of me watches in horror. I am desperately uncomfortable, but something in my subconscious screams that if I give in and stand quietly against the wall no one will like me and I’ll never have friends. And what could be worse than having no friends?

***

As a child I fell in and out of best-friend-ship on a yearly if not monthly basis.

My problem with friends wasn’t the cattiness or pettiness that ruined so many other playground friendships. It was the intensity I brought to friendship that seemed to overwhelm my peers.

I loved too fiercely. I chose someone and I clung to them with a loyalty that sometimes frightened us both. I wasn’t possessive – wanting to be their only friend—but when I chose someone I longed to show all of myself to them and to have them choose me back. And often, who I was was just too much.

It wasn’t that these friends didn’t like me – they just weren’t prepared to or maybe even capable of putting as much into the friendship as I did. I cared about all of their details. I wanted to show that I loved them by learning as much as I could about them. And inevitably, the day would come when I would realize that I knew all their favorite songs, their middle name, and what kind of sandwich they brought for lunch, but they didn’t even know my favorite color even though I’d told them three times. My feelings would be hurt and they would be freaked out that I had a notebook where I recorded all of their preferences (just kidding!) and we would move on to different friends.

***

Eventually, I learned to be self-protective in my friendships. I learned to expect that others would not love me with the fierceness and loyalty I felt towards them. I learned to guard myself from sharing too much too quickly and from expecting that everyone I chose would choose me too.

And then, in college, I made a new kind of friend – the kind I’d longed for growing up and nearly given up on. I found my people, the ones who will forgive you when you’ve hurt them and will join in when you make up a song about your toothbrush. And I learned something crucial about friendship – you can’t make it happen the way I try to at parties.

True friendships are divine. Yes, they require attention. They require effort. But mostly, they are gifts. Like love letters from God himself.

A friend isn’t a possession. You don’t collect friends like souvenirs from places you’ve been. You can’t make friendship happen. But when one comes your way, you say thank you. You treat that friend like a spectacular sunset or a stunning concerto – you thank God for its beauty and for letting you experience it, even though it’s something you can never wrap your grubby hands around.

I have a friend I’ve known since high school. She’s a few years older than me and we didn’t do a great job of keeping up once she went to college. We have seen each other only a handful of times over the past decade. We don’t talk on the phone. We only occasionally chat online. I try to see her when I’m in town visiting my parents. But she is precious to me beyond words. She is a friend of the heart –someone I trust completely and admire deeply. She is one of the first people I think of when I need support and one of the people whose encouragement means the most to me. I cried when I saw the first pictures of her daughters and on my wedding day she gave me a handkerchief she’d used at her own wedding to use as my “something borrowed.”

This friendship is not the work of my hands. It’s not a credit to my engaging personality or a testament to what a good friend I am (because, as I said, I am rubbish at keeping up with this particular friend). It is pure grace. And all I can say in response to that kind of grace is, “Thank you.”

Learning to Speak the Language of Love

“Thankfulness is not some sort of magic formula; it is the language of love…”

A friend shared this quote with me recently and I can’t stop thinking about it. I’m completely taken with this picture of thankfulness as the language of love. I think that’s both beautiful and true.

I’m not always good at loving well –not my husband, not my friends and family, not God, and certainly not strangers. There are many moments in my life I look back on and wish I’d loved better.

The more I think about these words, the more I’m coming to believe that gratitude is an essential part of love. I’ve seen how this works in my marriage.

Jonathan and I have been together for almost eight years and while I don’t pretend that we’re perfect, one of my favorite things about our relationship is the way we still thank each other for everything. This is meaningful for us because saying thank you for things we could easily take for granted is more than just a polite habit. It is meaningful. It’s our way of saying, “I recognize that you did that chore, not because you had to, but because you love me.”

When Jonathan washes the dishes, he’s saying,” I love you,” and when I thank him I’m saying, “I see the way you’re loving me and I appreciate you.”

The thing about gratitude is that it turns our eyes away from ourselves. We can’t love well when we are focused on ourselves – when we’re immersed in our own wants and needs and worries and problems. Practicing gratitude is a way of looking outside of ourselves and recognizing both the gifts we are given every day and the givers behind them.

Gratitude isn’t about smoothing over and ignoring the evil in the world or the pain in our own lives. It isn’t about forcing a smile when our hearts are breaking or trying to put a smiley-faced band-aid on an open wound. It’s about acknowledging pain and struggle and marveling at glimmers of grace and goodness that break through that ugliness.

Gratitude doesn’t change our circumstances – it changes us.

Gratitude makes us generous because when we lose our sense of entitlement to the things we have, we no longer feel the need to hold onto it so tightly.

Gratitude combats discontentment because it reminds us how far we’ve come instead of how far we have to go.

Let us be people who let our haves count for more than our have-nots.

Let us be people who recognize the gifts strewn throughout the most ordinary moments of our days.

Let us be people who give with abandon because we are humbled by what we’ve already received.

Let us be people who speak the language of love.

I Sing of Gratitude (Reprise)

In honor of both Thanksgiving and (I guess) Throw-back-Thursday, I re-visited a cute little something I wrote back when I was 23 and a baby and a newlywed. I’ve changed a lot from the person I was then, but I like being reminded of her from time to time. Bless her heart. (If you are not an American from the South, this is our way of saying, “What a darling little idiot,” in the sweetest voice imaginable).

In this case, I think cute little me actually made some good points. In my original post, I wrote about discovering that gratitude is  key in marriage. It’s been three years since I wrote that, but I still think it’s true and I am still glad that we are intentional about expressing gratitude every day, even for the routine things like making the bed, doing the dishes, and taking out the trash. More importantly though, in that post I shared a passage that is still one of the most moving things I have ever read about gratitude and I think it’s worth sharing again, today of all days.

In college I read an essay called “A Country Road Song” by Andre Dubus from his collection, Meditations from a Movable Chair. It is one of the most beautiful and moving pieces I’ve ever read. At the age of 49, Dubus suffered a devastating injury when he stopped on the side of the road to assist with a fatal accident. While pulling the survivor out of the way, he was hit by another car. He was injured so badly that he eventually lost one of his legs and was paralyzed in the other. Dubus wrote about the consequences of his accident in many of his essays, but this particular one is about his memories of running.  I cry every time I read it because it overwhelms me that a man could feel and express this kind of intense gratitude in the face of such incredible loss. If you have a chance, you should read the entire essay because it is so much better than just this small portion. But for now, read this and let it change your idea of gratitude the way it’s changed mine.

” When I ran, when I walked, there was no time: there was only my body, my breath, the trees and hills and sky…I always felt grateful, but I did not know it was gratitude and so I never thanked God. Eight years ago, on a starlight night in July, a car hit me…and in September a surgeon cut off my left leg… It is now time to sing of my gratitude: for legs and hills and trees and seasons…I mourn this, and I sing in gratitude for loving this, and in gratitude for all the roads I ran on and walked on, for the hills I climbed and descended, for trees and grass and sky, and for being spared losing running and walking sooner than I did: ten years sooner, or eight seasons, or three; or one day.”

“I sing of my gratitude…for being spared losing running and walking sooner than I did: ten years sooner, or eight seasons, or three; or one day.”

Living Fully and Fully Living: Sorry, This is Not a How-to Guide

This past weekend was a difficult one in some ways. We were playing catch-up with laundry, cleaning, and grocery shopping, so the activities themselves were not the most fun. But on top of that, this weekend was one of those times when Jonathan and I just didn’t click the way we usually do and we had conversations that were painful and difficult and exhausting.

I admit that there are moments when I wonder what I would be doing right now if Jonathan and I hadn’t gotten married. If my life wasn’t so intertwined with someone else’s that my decisions are no longer my own. These are not moments of regret for the choice I made or wish I wasn’t married, they are just moments when I marvel at how a small choice here or there leads to a life-changing one like getting married and how the life-changing ones shape who you are and who you become. When I’ve considered it, I’ve always assumed that if Jonathan and I hadn’t gotten married, if he hadn’t been in the picture, I would have ended up in Africa or England or Indonesia—somewhere distant and new and full of new experiences.

But on weekends like this past one, I am reminded of why the path I am on is right. Why God has asked me to walk this one instead of the one where I walk alone under a scorching African sun. It is in the moments that Jonathan lets me see his brokenness, in the moments that he looks and fully sees the harsh reality of my own, in the moments when we together are forced to confront the brokenness of us, our marriage, our hearts, our lives, that I know I couldn’t do without him. It is this brokenness that reminds us of our need, for each other and most of all, for Christ.  I am not saying that single people cannot do great things on their own or that God’s plan for everyone is to get married. I am saying that God has chosen to shape me and mold me and lavish his grace on me through this man. And he has (wonder of wonders) chosen to shape and to mold and to lavish grace on this man through me. So as much some days I sit in my cube and wish I was somewhere far away holding orphans or writing novels or watching the ocean swallowing up the shore, I know that I could never do these things without Jonathan. Whatever God’s great plan is for me, it is intimately connected to God’s plan for Jonathan. And that is a beautiful thing.

I’ve been thinking a lot since my last post about what it means to live with the tension between the realities of everyday life and the dreams that crowd my mind and heart. How do I live a full life with all of the experiences I want to have and also fully live where I am right now? Jonathan suggested to me that perhaps it’s unhealthy for me to lay awake at night, craving adventures. I’ve thought this over and I have to say, I disagree. In a world oppressed by apathy, I think it’s a tremendous gift to want something so incredibly much. I think these desires are something God has placed in me. But I do understand what Jonathan is trying to tell me. That it isn’t right to focus so much on my dreams that I am miserable with the present. That when I am so intent on where I want to be, I miss where God has placed me right now. And he’s right. (Sigh.)

Striking a balance between being content with and fully present where I am and still holding onto and pursuing the dreams God has placed in my heart seems like an impossible battle some days. Some days it doesn’t even feel like something I want to do. What I want is for God to go ahead and give me the desires of my heart RIGHT NOW! But since God’s not on my timetable, I know that I still need both of those things. I confess that I am a woman of extremes and I don’t know how to do balance. But how better to learn balance than from the Center of the universe (or multiverse, whichever you prefer.) The one who impossibly manages to oversee the constant expansion project of the cosmos and at the same time notices the three hairs that fell from my head in the shower this morning.

There are two ways that I am actively pursuing this balance in my life. One is by setting achievable goals for myself here and now. Things I can work towards that will ground me in the present. That will help my day-to-day life look more like a journey with a destination than a run on the treadmill. I have set goals, small goals, for loving my co-workers. For developing relationships with our neighbors. For getting involved in our new church. For taking a step of faith and applying to grad school. Even for training to run the Disney Princess half-marathon in February.  Because taking small steps towards a goal reminds me to live life on purpose and that I can do that even when I’m not in a position to pursue my long-term goals.

The other way I am pursuing balance is by asking God to help me recognize the gifts that saturate each day.  By opening my eyes to the miracles of sunshine in the morning, the fresh air filling my lungs with each inhalation, the job that pays me enough that I never have to worry about being hungry. And also for the gifts that are unique to each day: the gift of my husband making coffee this morning, the gift of the smell of damp earth this morning after a violent storm last night, the gift of an email from my youngest sister, just wanting to share life with me.

For all of you reading this, I would love to hear about your gifts in this day. I would love to be thankful with you for the tiny ways God whispers love and purpose and approval over you.